Resilience Training

Resilience is the ability to adapt and cope with adversity, stress, and challenges, and to "bounce back" and learn from difficult experiences. 

It involves maintaining psychological well-being, recovering, and potentially even thriving despite hardship through mental, emotional, and behavioral flexibility. 

Resilience is not an innate trait but a dynamic process that can be developed over time through mental fitness strategies.

The Lane Change Resilience Training lays the foundations for personal and organizational resilience based on research of the neuroscience of resilience.