Mental Fitness Gym

Enduring success requires a shift in mindset and tools for everyday mental workouts that frame our perceptions of our experiences to decrease stress and improve mental clarity.

As Positive Intelligence (PQ) Coaches, we use neuroscience, cognitive behavioral psychology, positive psychology, and performance science to create a framework for moving away from unproductive patterns and accelerating forward into self-mastery.

Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.

“Insight vs Muscle Building, insight is not enough.”

Jeff Staggs, Phd.

Our program is based on research with more than 1 million participants from 50 countries, including CEOs, students, elite athletes, and sales, operations, and technology teams.

Performance psychology supports that this is a journey best taken together - with your team, a PQ Pod, or individually with one of our coaches. The short daily lessons and exercises on the app reinforce the concepts into easily digestible chunks for learning - and integration.

Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, well-being, and relationships.

The Saboteur Assessment is your first step to conquering your Saboteurs — identifying them to expose their lies and limiting beliefs.

Take the Saboteur Assessment

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Mental Fitness Gym

Enduring success requires a shift in mindset and tools for everyday mental workouts that frame our perceptions of our experiences to decrease stress and improve mental clarity.

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